Frequently Asked Questions

Yes. Start today and you will feel a whole lot better mentally and physically.

This comes down to your goals, lifestyle and current fitness level. For those who are new or returning to exercise, aiming for two to three workouts each week is a great place to start to build your fitness while giving your body time to recover. Once that’s feeling easier, you can add more workouts to your weekly schedule! When your fitness increases, you might be doing between four and six workouts each week.

In addition to your workouts, adding in gentle movement like walking, cycling or yoga can help to build your fitness and stay active throughout the week.

You bet! We know it can be tempting to get straight into it, especially if you’re short on time, but a proper warm-up is really important.

According to the Mayo Clinic, warming up and cooling down may help reduce your risk of injury and improve performance. A good warm-up prepares your body for activity, raises your body temperature and increases blood flow to your muscles.

A simple warm-up can be five minutes of cardio or some dynamic stretching of the muscles you are about to use. Each workout in the Sweat app comes with optional warm-ups you can follow.

We recommend a mixture of cardio and strength training. Alternating between the two is a good way to find balance. Why both and not just one? Because you want to reap the benefits of each!

According to the American Cancer Society, two to three strength-based workouts each week can result in significant health benefits, such as increased muscle mass, stronger bones, boosted metabolism, better posture, balance and joint flexibility. Research shows it also can boost heart health and have a positive impact on your mental health.

Regularly increasing your heart rate and blood flow by adding cardio into your routine can also promote heart, brain, skin and lung health, as well as improve your sleep and energy levels.

While there are so many benefits to regular exercise, it’s just one part of the picture when it comes to your health.

As you get used to your new fitness routine, try to be more active in your daily life by taking the stairs or adding in more walking, such as during meetings, on your lunch break, with your kids, or on your commute.

Now that you’re training regularly, you may find you get hungry more often. Fill your fridge and pantry with nutrient-rich foods and plenty of fruit and vegetables – it’s easier to make a healthy choice when there’s one ready to go.

Staying hydrated is so important, so carry a water bottle, drink regularly and aim to make water your drink of choice.

Getting a good night’s sleep can also impact your physical and mental health, so make it a priority.

Last but not least, show your mind some love by practicing gratitude and self-care regularly. Even just taking one minute to think about what you’re grateful for right now can shift your perspective and make you feel more positive.

There are a vast range of affordable memberships that we offer, including day passes, month by month, and yearly! Visit our membership and prices tab to learn more

Please make sure you are using the most recent updated version of the clubright app on your device.

Ensure you are using the same email address that you used when you signed up to be a member.

Still having issues? Please contact us and we will be more than happy to assist you.

We are sorry to see that you’re leaving us. We require 30 days notice to cancel your membership and you must inform the club via telephone or email. We are not responsible for any ongoing fee’s if you do not cancel with the club directly. Contact us here